weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| K | W | A | S | D | F | G | D | G | V | X | M | G | A | X |
| Z | F | D | D | D | D | D | P | H | V | Y | L | D | Q | C |
| A | J | F | F | G | R | T | R | T | V | Q | A | F | D | O |
| I | Z | G | F | G | T | S | E | E | V | X | W | E | F | U |
| T | J | A | V | F | D | Z | R | R | V | D | K | T | Y | O |
| R | A | D | F | Y | F | H | R | D | V | G | D | U | P | Q |
| H | E | F | M | G | J | F | D | U | V | G | D | G | R | X |
| Z | G | G | A | A | A | A | F | R | K | B | M | Y | Q | R |
| H | M | D | C | H | T | F | P | F | Z | G | V | L | K | Y |
| Y | G | L | D | F | Z | S | G | Z | F | S | G | H | A | V |
| D | A | X | L | N | M | V | I | X | S | F | C | H | B | U |
| W | I | N | C | Z | Y | H | E | B | Z | X | F | N | D | E |
| X | K | Z | N | F | C | O | C | Z | L | C | C | C | C | C |
| C | B | O | B | Q | X | W | B | I | T | Y | J | N | G | F |
| A | D | E | M | O | S | Y | A | F | A | X | C | C | N | Q |
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