weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| K | J | X | Y | F | F | L | K | O | R | Q | V | P | W | H |
| B | Z | I | B | U | G | D | Y | R | Y | L | G | K | G | J |
| D | Q | S | C | S | A | D | G | F | D | A | G | F | D | A |
| S | Q | V | Z | P | D | J | A | D | F | U | F | F | D | S |
| N | T | H | U | P | V | A | V | G | D | F | G | G | D | D |
| S | N | V | W | D | A | V | A | T | F | D | X | R | D | F |
| S | C | U | Y | A | V | F | B | F | H | Z | A | T | D | G |
| C | H | G | U | V | G | A | F | D | D | W | E | R | O | D |
| I | U | O | V | Z | N | F | F | H | D | R | C | T | N | G |
| P | O | V | T | H | F | T | D | U | D | M | C | C | D | Z |
| S | V | R | A | F | Y | U | N | P | D | N | C | Y | Y | Q |
| K | I | J | F | J | F | S | S | O | E | J | C | X | F | Q |
| M | R | X | O | B | L | U | K | X | U | T | C | X | W | K |
| S | T | W | I | V | C | X | C | Y | A | H | C | D | H | X |
| T | D | B | X | E | T | U | B | N | I | X | V | S | J | U |
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