weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | C | Q | Y | K | V | N | M | G | G | O | O | C | J | L |
| M | X | N | T | U | M | V | Y | D | T | C | C | C | C | C |
| L | G | B | D | P | O | T | V | X | E | Y | K | P | U | F |
| Z | X | V | K | Z | E | J | D | V | V | O | F | I | A | M |
| I | E | Q | X | H | G | R | F | T | V | F | X | J | Q | K |
| B | N | U | O | T | D | G | I | E | F | V | B | L | T | O |
| G | B | T | K | R | W | L | Q | F | H | I | V | H | A | P |
| D | H | R | E | M | Z | D | F | S | G | O | Q | X | W | S |
| G | D | T | X | Z | H | F | H | F | D | R | R | H | J | M |
| F | D | R | B | D | F | R | A | X | Z | N | T | T | C | J |
| D | D | G | G | F | T | G | Y | R | E | V | I | K | G | K |
| S | D | F | F | L | F | R | A | A | A | A | K | Z | T | C |
| A | D | F | G | A | D | F | G | D | B | S | E | C | W | V |
| R | E | K | E | Y | D | E | G | B | G | A | F | F | M | V |
| H | U | H | D | O | K | M | R | H | Y | L | E | U | Y | K |
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