weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| B | G | A | S | D | F | G | D | G | Q | A | K | O | E | Q |
| X | L | D | F | G | D | H | D | X | Q | A | S | G | F | P |
| R | A | F | F | G | R | T | R | T | W | I | B | I | X | Z |
| J | N | G | F | S | A | G | E | I | F | B | F | C | E | J |
| G | D | A | G | F | Z | F | V | R | C | E | O | H | V | C |
| U | T | D | F | U | F | H | G | W | D | N | S | V | V | Y |
| X | C | F | D | F | P | F | O | L | N | B | V | X | C | R |
| V | G | G | A | D | V | R | F | S | E | V | F | T | D | U |
| H | T | Z | Z | C | D | Q | X | F | V | C | V | L | P | P |
| Z | E | R | O | O | C | D | T | V | F | L | U | K | Q | R |
| O | O | B | T | Z | U | C | V | J | I | F | J | L | O | D |
| Z | J | V | S | L | D | A | C | M | J | L | F | G | B | D |
| R | D | A | Y | A | N | I | A | C | E | K | A | R | U | P |
| L | A | S | W | D | F | G | M | A | T | D | K | A | Z | F |
| D | J | A | W | E | S | R | Z | M | A | B | U | F | Q | W |
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