weights
weightb training techniques
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VVVVVVV
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| Q | Z | C | E | R | O | H | V | N | F | V | L | I | S | V |
| A | A | N | B | G | G | O | G | J | F | X | V | M | O | E |
| J | M | A | Y | Q | W | D | G | F | D | A | G | F | D | A |
| P | C | T | E | P | G | N | A | F | F | B | F | F | D | S |
| V | K | P | C | I | Y | A | Z | G | I | F | G | G | D | D |
| V | Z | B | X | Q | A | S | A | U | F | D | N | R | D | F |
| V | L | M | U | A | Y | F | E | F | H | Z | K | T | D | G |
| V | L | E | N | T | G | B | F | D | B | X | E | R | R | D |
| V | G | N | V | P | F | F | N | G | Z | R | Z | T | S | G |
| V | E | Y | Z | Z | F | U | A | C | D | L | T | R | J | L |
| V | R | R | L | F | C | P | P | D | Q | U | P | E | D | X |
| O | H | O | F | C | M | Q | Q | O | P | P | Z | D | L | Q |
| R | D | H | C | H | Q | R | S | Z | D | M | J | R | T | S |
| W | I | C | I | X | C | H | B | X | E | C | D | I | F | T |
| I | C | T | E | B | K | S | C | U | Q | U | M | M | A | T |
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