weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| J | X | I | N | V | Z | R | K | B | P | M | E | W | T | H |
| B | D | F | N | S | X | Y | C | U | Y | M | B | Z | B | M |
| Q | H | Y | P | U | D | B | E | B | Z | L | S | C | U | H |
| Z | V | J | T | E | J | U | J | D | G | X | F | M | E | A |
| O | V | B | F | B | H | E | A | K | K | F | M | C | W | M |
| F | V | R | G | R | Z | D | I | R | F | S | L | V | T | C |
| F | V | E | J | N | D | N | D | F | U | U | X | A | M | C |
| B | V | G | A | D | A | Z | F | Q | D | P | T | Z | D | C |
| I | V | F | D | A | G | F | I | I | W | J | B | R | K | C |
| J | V | D | A | P | F | I | G | T | D | N | E | K | W | C |
| G | D | A | G | F | Z | F | T | R | U | M | W | C | A | A |
| Q | P | G | F | D | A | M | E | G | M | X | K | X | O | L |
| R | N | F | F | G | R | T | R | T | A | Y | M | Z | C | H |
| W | G | D | F | G | D | H | D | V | T | V | Z | U | U | W |
| H | Z | A | S | D | F | G | D | G | C | L | D | D | X | B |
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