weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| R | F | H | T | I | S | C | U | E | R | C | W | T | V | O |
| I | B | D | S | P | F | L | Y | J | U | P | P | V | V | Z |
| W | L | W | Y | O | I | N | H | Y | R | T | H | L | V | U |
| Z | G | L | P | Z | P | E | L | Z | V | X | F | R | V | M |
| E | A | O | A | C | C | U | O | O | V | F | C | A | V | E |
| A | G | T | A | G | A | T | G | I | F | U | C | X | V | D |
| H | E | D | A | Z | B | F | L | F | Z | C | M | L | V | I |
| A | G | G | A | Y | A | E | F | L | C | N | P | F | I | B |
| Q | G | F | D | G | E | F | D | C | W | J | Q | D | Y | A |
| R | D | D | F | C | F | H | C | T | D | S | K | L | R | I |
| L | S | A | L | F | D | Z | R | R | I | U | T | B | H | X |
| T | N | G | F | G | R | H | E | M | G | C | S | Z | N | Z |
| S | Z | F | F | G | R | T | R | T | A | O | D | P | X | Y |
| R | O | D | D | D | D | D | H | B | B | W | D | O | C | N |
| D | N | A | S | D | F | G | D | G | C | H | W | A | Y | W |
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