weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| R | L | G | K | E | M | T | X | C | N | T | G | F | E | H |
| C | C | C | C | C | G | P | V | Q | V | I | W | Y | G | T |
| L | G | E | U | I | V | D | G | F | D | A | G | F | D | A |
| N | N | Y | F | S | V | I | A | A | A | A | F | F | D | S |
| D | Q | Z | D | Y | V | E | F | G | Y | F | G | G | D | D |
| T | G | D | H | I | V | O | G | W | F | D | N | R | D | F |
| Y | L | Z | S | U | V | K | A | F | H | Z | S | T | D | G |
| U | C | M | K | N | V | L | F | D | G | G | E | R | Z | D |
| L | S | E | A | K | V | F | G | I | J | R | S | T | A | G |
| X | B | V | P | P | F | X | F | F | D | J | I | W | J | E |
| L | J | L | I | F | L | D | P | P | G | Z | L | V | J | G |
| Y | M | S | F | C | P | T | K | W | U | J | U | P | O | A |
| P | T | F | D | S | G | J | W | R | M | U | H | G | U | L |
| J | N | A | E | Y | S | N | S | A | M | A | Z | Q | H | A |
| P | Y | R | F | B | C | P | N | X | B | G | A | G | N | I |
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