weights
weightb training techniques
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TERD
VVVVVVV
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| O | U | V | I | R | M | K | X | M | M | U | W | A | T | F |
| I | E | O | F | T | Y | N | K | N | Y | F | A | E | I | U |
| F | L | R | L | V | K | R | F | P | I | Y | Y | E | E | R |
| N | A | Z | G | I | K | N | M | G | X | J | F | K | B | X |
| L | S | T | W | H | I | O | M | V | Z | F | M | T | G | M |
| N | H | H | R | F | D | C | Q | S | F | Y | D | G | U | M |
| G | X | T | X | R | Q | B | N | F | K | C | C | C | C | C |
| D | K | R | E | S | K | D | F | Y | G | K | Y | Z | G | A |
| G | D | T | C | Z | H | F | M | F | I | A | L | I | E | B |
| F | D | R | X | D | F | X | A | W | A | C | Q | L | G | A |
| D | D | G | G | F | L | G | I | A | U | A | B | Z | G | T |
| S | D | F | F | Y | F | K | A | F | K | M | K | H | M | Q |
| A | D | F | G | A | D | F | G | D | D | R | F | U | C | J |
| M | U | D | L | L | R | L | G | M | G | B | G | N | C | V |
| V | V | V | V | V | V | V | B | H | N | P | C | L | X | V |
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