weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| Q | S | D | M | S | A | G | D | G | F | D | S | A | Z | H |
| K | S | L | T | S | A | Q | D | H | D | G | F | D | G | V |
| C | V | E | Y | T | Z | T | R | T | R | G | F | F | K | A |
| G | Q | G | R | O | Z | G | E | C | A | K | F | G | F | J |
| O | M | C | M | L | Z | R | H | F | Z | F | G | A | D | G |
| T | K | H | H | X | D | O | G | W | F | V | A | D | U | G |
| Q | P | A | P | E | X | X | K | F | G | A | D | F | H | W |
| U | X | I | O | O | M | X | F | C | A | D | Q | G | A | V |
| R | Z | T | T | M | O | F | C | D | D | V | Z | B | R | V |
| E | M | V | V | N | F | C | A | D | D | J | V | T | E | V |
| Y | T | K | H | F | C | J | L | B | A | L | S | W | M | V |
| R | C | R | F | C | M | Q | W | V | L | G | N | W | S | V |
| X | T | I | I | P | G | W | X | F | H | I | W | F | X | V |
| C | T | M | F | Y | W | W | R | K | A | S | W | Z | E | V |
| F | D | P | I | I | T | C | N | I | O | J | A | G | G | F |
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