weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| S | O | O | T | Q | I | W | U | P | F | D | C | O | L | V |
| O | A | D | I | C | V | H | R | C | U | C | V | H | Y | H |
| Z | O | B | S | F | G | U | Z | T | S | E | D | M | G | A |
| Y | I | X | K | D | M | C | R | D | Y | X | F | Z | Y | G |
| F | N | W | Q | S | A | G | C | F | G | F | V | Y | C | H |
| G | Y | C | B | K | D | R | H | C | F | H | N | Q | B | W |
| G | T | T | T | R | W | H | F | F | C | C | N | S | U | X |
| D | D | R | E | G | G | L | F | E | Q | C | F | U | V | W |
| G | H | T | P | F | O | F | C | N | D | F | R | V | C | L |
| F | D | R | A | H | F | A | A | D | N | I | V | R | A | F |
| D | G | G | Z | F | G | A | D | G | H | V | J | R | L | U |
| S | F | F | F | C | A | D | X | R | V | A | N | U | E | U |
| A | D | F | G | A | D | F | G | V | G | K | L | D | Y | D |
| P | G | A | Y | V | W | Q | V | G | Y | D | U | E | P | O |
| H | O | Z | H | V | M | Y | H | D | I | U | Z | S | Y | T |
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