weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| B | Q | G | A | Z | K | D | W | G | U | Z | Y | G | X | R |
| O | M | P | O | Z | V | C | R | S | M | S | D | Y | G | L |
| Y | Y | J | B | U | N | X | P | Y | Z | F | G | L | S | U |
| R | Q | Q | T | E | F | Q | I | E | P | L | F | L | O | D |
| F | B | O | T | F | J | Q | D | A | L | F | H | X | I | P |
| U | H | I | F | F | Q | I | H | D | F | T | V | U | R | S |
| S | S | Y | V | G | P | C | D | F | G | Q | H | X | Y | A |
| R | K | G | P | V | A | V | F | C | F | C | L | E | U | C |
| W | K | F | D | A | V | F | Q | P | M | A | K | U | Z | E |
| M | S | D | A | U | F | V | G | C | D | Z | U | P | Y | E |
| G | D | A | G | F | Z | F | V | R | C | W | I | K | E | X |
| R | X | G | F | X | A | Y | E | V | A | C | Z | A | G | T |
| A | L | F | F | G | R | T | R | T | V | D | C | A | A | Z |
| F | G | D | F | G | D | H | D | D | D | D | D | C | I | X |
| H | P | A | S | D | F | G | D | G | U | C | Z | J | Z | N |
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