weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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FFFGH
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TERD
VVVVVVV
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| H | X | A | S | D | F | G | D | G | F | M | J | V | F | J |
| B | G | D | F | G | D | H | D | K | C | K | Z | V | J | Z |
| L | U | F | F | G | R | T | R | T | C | S | S | V | X | K |
| C | F | G | F | U | A | G | Q | E | C | M | I | V | J | B |
| G | D | A | G | F | Z | F | Q | R | C | O | G | V | K | O |
| U | F | D | A | D | F | J | G | D | C | G | G | V | W | N |
| H | P | F | D | A | E | F | M | Q | S | H | A | V | I | T |
| X | A | G | I | D | A | O | F | U | N | J | C | V | R | L |
| B | O | R | H | K | D | D | J | F | N | H | Q | N | G | O |
| O | L | W | R | G | R | D | U | V | F | G | B | B | J | M |
| U | V | D | H | O | U | W | Z | K | J | F | V | D | D | T |
| M | I | S | Z | L | U | V | H | N | M | R | F | Y | O | R |
| X | L | S | R | I | I | P | J | C | F | X | R | G | Q | E |
| I | I | C | T | O | U | W | G | V | W | R | H | O | W | A |
| Y | V | M | S | I | E | B | D | M | V | E | S | F | D | O |
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