weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| Y | Q | V | K | V | Q | Y | V | O | M | D | J | B | V | U |
| G | U | V | N | V | L | B | G | C | C | C | C | C | C | W |
| H | J | V | Z | K | E | R | D | R | G | X | F | I | D | O |
| C | H | V | F | X | V | F | M | S | A | H | F | H | U | K |
| H | V | V | E | F | S | T | X | T | F | Z | Z | B | Y | M |
| L | T | V | H | G | F | S | L | L | D | Y | Q | A | N | A |
| Y | I | V | W | X | J | F | I | O | W | R | Y | T | L | G |
| U | L | S | O | E | C | Y | F | W | G | R | E | R | D | D |
| Z | R | K | U | T | D | Y | U | F | N | F | I | T | H | G |
| T | R | E | N | I | E | D | A | O | F | T | A | R | D | F |
| Q | F | U | X | W | F | G | D | A | G | F | Z | G | G | D |
| E | Y | E | O | Y | Y | F | X | D | A | V | F | F | F | S |
| I | V | M | I | B | S | R | G | F | D | A | G | F | D | A |
| Y | U | R | E | T | M | B | U | P | O | F | G | A | G | M |
| N | A | A | C | J | N | N | G | F | K | G | N | C | H | H |
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