weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | F | A | S | D | F | G | D | G | W | F | V | W | U | T |
| I | G | D | F | G | D | H | D | S | V | V | B | G | S | M |
| O | J | F | F | G | R | T | R | T | V | T | L | F | L | K |
| B | A | G | F | C | A | C | C | V | E | M | C | J | C | Y |
| G | D | A | G | F | Z | F | V | C | L | R | U | Y | K | V |
| R | M | D | A | D | F | V | G | P | C | O | D | Z | R | V |
| R | A | F | D | A | V | F | B | Y | R | C | N | K | Y | Q |
| H | T | G | T | D | A | F | F | R | S | P | C | O | Y | J |
| M | C | B | U | U | D | S | S | F | O | W | C | I | J | P |
| G | W | O | O | Z | D | D | V | Z | F | R | D | D | A | N |
| D | U | X | K | Y | H | H | A | A | V | F | A | P | T | P |
| I | M | S | P | N | L | R | X | X | Y | W | F | Z | V | C |
| U | Q | Z | Z | V | C | T | L | Q | Z | D | T | J | Y | V |
| R | H | S | C | W | M | Z | L | L | M | W | G | H | L | Y |
| W | R | H | F | R | A | S | I | G | K | Q | K | Y | E | Y |
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