weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| O | T | N | A | J | V | S | Y | U | N | M | L | R | V | P |
| Y | S | B | V | B | Q | D | Q | P | Q | E | D | H | H | Y |
| W | N | Q | U | V | V | V | V | V | V | V | K | F | R | X |
| D | G | A | F | E | A | Y | B | M | X | J | X | M | F | O |
| E | K | W | A | F | F | V | C | X | G | F | J | X | S | X |
| N | F | I | V | Q | F | Z | U | D | I | V | L | Y | E | G |
| S | W | C | R | V | X | F | L | H | D | G | K | E | U | T |
| A | R | D | B | F | U | K | F | W | A | D | Z | G | T | P |
| U | A | X | O | Q | O | O | D | F | W | A | D | F | T | K |
| C | L | M | D | I | A | U | G | W | F | G | A | D | Y | Y |
| G | C | S | F | R | F | H | G | F | F | F | T | A | R | K |
| W | R | C | K | S | E | E | P | Q | A | Z | F | G | O | C |
| G | U | K | C | A | K | T | R | T | R | G | F | F | W | O |
| G | Y | C | W | C | I | Q | D | H | D | G | F | D | Y | M |
| I | V | A | J | D | V | G | D | G | F | D | S | A | K | R |
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