weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | R | A | S | D | F | G | D | G | C | C | C | C | C | S |
| P | G | D | F | G | D | H | D | G | M | H | M | V | B | O |
| J | B | F | F | G | R | T | R | T | H | N | V | J | W | K |
| P | Y | G | F | Z | A | K | E | X | X | V | J | Z | G | I |
| P | E | A | V | F | I | F | P | R | V | R | V | C | X | K |
| N | R | D | A | G | F | I | G | V | D | T | A | S | M | A |
| P | Y | F | D | A | J | F | V | O | J | Y | D | L | C | Q |
| W | Q | G | D | D | A | V | F | B | Y | A | X | X | Z | F |
| J | G | C | O | G | D | J | P | F | H | Z | T | V | N | P |
| O | I | Q | I | M | E | D | E | T | F | K | X | K | H | E |
| J | B | K | D | I | R | Q | F | O | J | F | Q | N | B | L |
| Y | F | M | W | N | Z | P | R | P | Q | U | F | Y | J | J |
| G | T | R | L | W | L | B | Q | O | U | N | F | B | V | R |
| N | K | O | A | F | Y | R | I | S | A | M | X | R | Z | A |
| T | I | G | O | E | C | E | X | I | D | C | B | D | Z | H |
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