weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| P | K | M | D | C | U | G | D | G | F | D | S | A | T | R |
| S | V | V | K | Z | C | L | D | H | D | G | F | D | G | K |
| K | O | V | V | Y | Y | T | R | T | R | G | F | F | V | E |
| W | E | P | T | V | R | I | E | U | A | Z | F | G | Y | S |
| W | R | S | L | Z | V | R | K | F | A | F | E | A | T | J |
| N | W | J | F | N | D | V | G | Y | F | G | F | D | N | D |
| R | B | R | A | A | I | O | V | F | I | A | D | F | H | J |
| W | O | Q | U | N | G | B | F | V | A | D | N | G | G | S |
| H | I | T | S | H | U | F | W | A | D | G | T | B | J | H |
| Y | Q | D | E | K | F | R | A | D | W | G | Z | J | N | O |
| U | Y | R | P | F | S | C | W | U | R | T | P | O | X | S |
| C | D | I | F | H | U | B | E | U | J | C | C | C | C | C |
| T | R | W | R | W | M | H | Z | E | E | T | K | N | B | Q |
| X | W | E | T | J | N | X | L | M | Q | R | L | L | L | F |
| O | W | K | I | G | E | T | M | Q | L | Q | J | S | I | A |
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