weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| O | S | H | C | T | T | D | F | J | N | B | B | H | P | L |
| I | H | R | T | F | Z | F | P | F | N | L | P | Q | U | R |
| F | N | J | S | I | V | Q | W | Z | I | R | G | R | L | B |
| B | K | J | F | Y | J | V | O | R | T | O | T | G | W | I |
| B | E | Q | N | F | R | R | V | I | Q | D | R | M | K | P |
| A | V | E | N | V | F | A | U | V | D | H | J | G | E | T |
| X | E | M | I | Y | K | F | D | B | V | R | P | T | E | G |
| Q | N | Q | C | B | G | K | F | D | L | V | E | R | C | D |
| A | Y | P | I | M | N | F | A | F | H | Z | V | T | D | G |
| C | G | R | D | C | W | M | A | N | F | D | A | R | D | F |
| C | Q | B | E | R | P | V | A | G | I | F | G | G | D | D |
| C | W | N | Q | E | O | G | A | H | F | Z | F | F | D | S |
| C | J | G | K | A | K | D | G | F | D | A | G | F | D | A |
| C | L | F | E | Q | G | P | G | G | N | Z | P | J | Y | S |
| J | J | I | T | C | V | H | L | V | E | K | N | M | N | T |
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