weights
weightb training techniques
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| O | A | A | S | D | F | G | D | G | M | G | V | D | C | O |
| T | E | D | F | G | D | H | D | R | A | X | D | U | S | G |
| J | Z | F | F | G | R | T | R | T | Z | B | Q | J | D | D |
| Y | E | G | F | F | F | G | H | G | E | D | F | K | T | A |
| Q | I | A | Z | F | G | A | D | G | S | R | G | K | O | P |
| Q | F | D | F | V | F | X | E | I | T | K | D | U | E | C |
| B | V | F | D | G | E | F | V | V | V | V | V | V | V | C |
| I | Z | G | G | D | A | I | F | E | W | H | V | W | Z | C |
| V | S | S | N | A | D | F | Q | F | Y | I | R | M | Y | C |
| A | R | K | A | I | T | D | G | B | F | O | F | K | S | C |
| D | W | A | N | J | Z | W | A | J | S | F | C | P | G | X |
| W | T | G | O | W | H | O | D | E | U | V | F | I | O | O |
| Y | J | N | T | N | E | X | E | C | Q | X | I | C | O | O |
| J | C | I | R | F | Y | P | R | B | W | S | S | O | K | D |
| Z | R | R | N | P | R | F | M | K | W | B | Z | W | J | Z |
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