weights
weightb training techniques
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AAAA
ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| Y | V | V | V | V | V | V | V | H | M | P | Y | Z | A | X |
| A | C | C | C | C | C | S | G | W | G | L | J | U | T | D |
| A | D | F | G | A | D | F | G | D | W | G | S | M | N | G |
| S | D | F | F | W | F | B | A | P | M | N | F | N | D | C |
| D | D | G | G | F | P | G | P | A | Z | J | A | R | Q | Q |
| F | D | R | L | D | F | I | A | Q | A | G | U | H | J | Y |
| G | D | T | E | Z | H | F | P | F | Z | A | D | S | O | B |
| D | O | R | E | Z | A | D | F | W | G | D | Q | O | V | D |
| G | V | T | F | R | T | U | T | F | C | J | S | F | A | V |
| G | A | W | O | B | D | Z | N | W | F | S | I | U | N | M |
| J | K | A | X | Q | H | M | A | V | F | F | X | W | Q | O |
| Q | X | U | S | G | G | K | V | K | J | R | F | Z | Y | G |
| M | Y | C | W | Q | Z | F | M | M | H | S | U | R | M | H |
| R | P | K | B | K | B | X | C | N | W | X | H | Y | G | G |
| N | N | G | N | Z | T | J | D | G | S | M | U | G | F | T |
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