weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| D | E | Z | V | Q | V | X | F | U | W | B | U | X | Y | I |
| D | P | L | H | Z | H | V | F | Q | A | N | F | L | Q | A |
| B | X | N | H | P | S | W | V | U | X | V | F | S | L | N |
| Q | F | B | D | G | G | X | N | V | H | S | F | G | Y | D |
| F | Y | J | P | K | I | J | Y | Y | V | F | V | Q | O | T |
| V | Z | U | K | R | Q | D | G | S | F | V | O | O | A | N |
| Y | Q | O | R | G | D | I | J | F | R | I | V | D | F | Z |
| C | M | G | A | D | A | Y | F | J | Y | Z | O | U | Z | E |
| Z | B | F | D | A | J | F | V | W | J | T | R | E | L | M |
| X | C | D | A | G | F | P | G | Z | V | E | D | L | I | Z |
| Z | C | A | C | F | F | F | G | H | E | R | T | V | Y | Y |
| N | C | G | F | Z | A | Q | Q | Q | L | E | I | I | J | O |
| T | C | F | F | G | R | T | R | T | E | R | D | I | L | L |
| G | C | D | F | G | D | H | D | P | J | S | M | L | M | R |
| H | B | A | S | D | F | G | D | G | E | M | V | X | E | U |
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