weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| N | Y | X | C | V | F | D | Q | C | M | U | K | S | C | B |
| A | C | V | D | C | D | Z | E | K | X | T | V | H | H | D |
| W | X | F | N | F | C | Q | X | Q | S | F | M | W | N | G |
| V | G | X | F | F | R | C | V | T | L | K | R | C | Y | P |
| Q | J | G | Z | F | M | W | C | N | E | C | E | G | P | G |
| D | S | S | I | Y | F | V | Q | M | Z | P | T | U | Q | K |
| X | E | A | V | G | Y | F | B | P | V | A | Z | S | P | H |
| A | N | A | I | G | P | S | F | V | W | T | M | G | G | F |
| Z | A | A | Q | K | G | T | V | F | D | R | Y | F | B | P |
| M | P | A | V | S | D | V | G | L | F | S | F | D | M | Y |
| N | E | H | F | M | V | R | G | F | Z | F | G | A | D | G |
| D | P | P | V | V | J | X | E | Y | A | H | F | G | Z | V |
| W | Q | M | V | P | K | T | R | T | R | G | F | F | L | L |
| Q | L | E | D | D | D | D | D | H | D | G | F | D | Y | S |
| N | Q | G | W | R | Y | G | D | G | F | D | S | A | Y | S |
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