weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | N | D | F | P | Y | P | E | N | I | F | J | W | Y | E |
| R | G | Q | F | B | T | V | T | B | G | H | A | A | Y | P |
| A | D | F | G | A | D | F | G | D | V | N | Q | X | R | S |
| S | D | F | F | I | F | D | A | A | A | A | J | C | P | M |
| D | D | G | G | F | O | G | J | X | J | Y | I | I | Q | K |
| F | D | R | E | D | F | W | A | V | Q | U | N | H | H | X |
| G | D | T | F | Z | H | F | O | F | D | Q | U | T | Y | E |
| D | V | R | A | C | G | D | F | G | G | N | M | U | S | D |
| G | V | T | T | C | R | K | B | F | K | A | D | X | N | C |
| B | V | E | H | C | G | V | H | B | F | G | Q | Z | T | S |
| Z | V | R | Q | C | Y | O | S | C | N | F | F | Y | J | O |
| M | V | D | R | C | B | X | D | F | T | L | F | R | Y | D |
| R | V | V | B | I | K | M | Y | W | J | A | L | M | O | M |
| O | V | H | W | G | A | I | C | S | B | L | E | E | H | U |
| L | A | L | H | O | P | C | L | S | S | Q | N | G | D | B |
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