weights
weightb training techniques
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ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| X | X | X | E | R | K | K | N | T | R | Y | J | Q | H | L |
| V | I | P | P | Q | I | N | F | W | I | W | K | G | A | G |
| U | T | F | E | H | F | N | P | H | H | H | R | L | E | X |
| T | K | X | U | C | P | G | G | Y | F | Z | F | A | V | F |
| G | Y | Y | A | H | E | A | S | B | J | F | O | Z | Z | F |
| X | G | Q | A | B | S | Z | G | H | F | W | K | K | G | Z |
| V | D | D | A | P | C | F | T | F | D | H | Z | D | J | B |
| V | D | G | A | L | A | C | F | W | S | I | I | B | A | E |
| V | G | F | P | G | K | F | D | Q | V | X | C | A | M | B |
| V | C | D | F | A | F | H | I | I | S | T | G | P | N | T |
| V | E | A | M | F | D | Z | C | C | C | C | C | N | V | N |
| V | P | G | F | G | U | Z | T | O | G | R | B | W | D | C |
| V | G | F | F | G | R | T | R | T | E | R | D | X | P | Q |
| D | G | D | D | D | D | D | D | E | P | R | E | V | Y | N |
| H | E | A | S | D | F | G | D | G | P | J | Y | N | A | Z |
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