weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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TERD
VVVVVVV
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| W | V | W | J | B | X | J | G | R | O | K | Q | B | T | U |
| S | Q | C | M | G | X | T | N | Z | P | K | S | V | J | Q |
| T | B | M | G | G | V | S | O | L | J | D | S | H | D | G |
| E | J | Y | F | Y | V | C | G | N | B | P | F | Q | I | R |
| Q | A | Y | A | I | V | F | R | S | Q | F | J | L | H | W |
| L | G | Z | G | L | V | I | E | W | F | V | G | O | L | H |
| W | L | D | F | W | V | R | X | F | C | Y | J | K | S | K |
| R | J | G | A | K | V | M | F | K | Z | I | U | C | M | N |
| B | C | F | A | G | V | F | D | F | A | K | W | L | U | C |
| S | C | D | A | B | F | H | G | X | D | R | Q | L | C | M |
| D | C | A | A | F | D | Z | E | R | M | J | Q | B | C | Y |
| M | C | G | F | G | V | L | E | E | H | S | F | R | S | U |
| U | C | F | F | G | R | T | R | T | N | B | T | B | G | S |
| P | G | D | D | D | D | D | L | P | U | C | P | E | F | R |
| H | E | A | S | D | F | G | D | G | N | U | X | K | U | U |
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