weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | M | A | S | D | F | G | D | G | B | T | C | A | Z | N |
| B | G | D | F | G | D | H | D | B | I | L | C | Q | J | L |
| O | E | F | F | G | R | T | R | T | N | Z | I | F | V | K |
| X | W | G | F | L | A | U | E | Q | X | H | E | K | M | W |
| G | D | A | G | F | Z | F | N | R | B | T | H | Y | X | U |
| D | Q | D | A | T | F | I | G | A | D | D | R | Q | E | X |
| G | P | F | D | A | H | F | X | C | Y | T | Q | W | M | J |
| J | S | G | B | D | A | Y | F | D | J | O | N | V | Z | R |
| V | A | W | N | S | D | I | Q | F | Q | O | L | S | Z | R |
| S | V | A | U | W | B | D | O | G | F | A | V | O | C | Y |
| K | Z | V | Y | M | T | A | B | L | V | F | D | Q | C | E |
| I | K | C | V | L | T | A | I | N | A | H | F | Q | C | C |
| I | W | D | T | V | X | V | C | V | J | G | Z | F | C | G |
| E | L | W | A | Y | V | N | F | M | P | Y | R | S | C | B |
| E | G | L | M | O | R | V | C | Q | T | M | X | S | C | M |
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