weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| Y | W | M | R | V | Q | G | B | P | I | H | N | F | N | U |
| P | Y | S | E | I | V | Y | Z | P | K | V | B | J | Q | B |
| B | A | H | F | F | Q | V | C | C | C | C | C | W | L | A |
| V | V | D | F | H | D | O | V | W | C | F | R | G | A | T |
| I | W | D | Q | F | H | C | W | V | Z | G | J | A | O | X |
| S | U | K | S | K | F | E | E | D | V | J | A | A | A | F |
| L | X | U | L | E | Y | F | Y | A | D | V | Q | J | M | H |
| A | L | A | P | R | O | Q | F | A | D | D | E | G | G | S |
| U | T | J | M | L | M | X | I | F | H | U | D | F | G | T |
| V | O | B | B | T | D | P | G | A | F | N | F | D | H | M |
| J | B | C | T | B | A | R | S | F | Z | F | G | A | D | G |
| U | M | S | Z | N | X | G | E | M | A | D | F | G | V | O |
| L | Y | F | U | F | J | T | R | T | R | G | F | F | X | U |
| A | Q | W | I | H | E | T | D | H | D | G | F | D | S | F |
| K | P | M | G | F | T | G | D | G | F | D | S | A | E | A |
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