weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| X | J | Z | C | C | C | C | C | E | W | U | F | Q | B | Q |
| I | X | M | Z | S | W | L | L | F | I | Q | Q | T | F | T |
| A | D | F | G | A | D | F | G | N | P | C | K | O | H | Y |
| S | F | F | F | Z | F | D | A | W | T | Y | V | U | O | H |
| D | G | G | F | F | I | G | D | S | Y | P | V | S | C | H |
| F | D | R | F | G | F | U | A | D | I | M | V | K | A | Z |
| G | H | T | G | A | A | F | Q | F | D | T | V | L | V | W |
| D | D | R | H | D | A | R | F | X | G | V | V | K | D | D |
| G | U | T | Y | G | F | A | E | F | L | B | V | T | U | L |
| W | J | X | E | P | G | E | A | V | F | A | V | W | K | Z |
| Y | P | S | R | R | U | C | B | E | I | F | B | H | J | R |
| D | M | I | X | S | D | I | G | A | B | R | F | Q | T | O |
| Q | O | A | T | W | X | P | A | I | K | Z | S | V | Q | H |
| R | U | B | Q | I | V | H | P | M | K | C | U | H | K | M |
| U | Y | G | C | Y | D | B | K | G | M | T | O | M | U | N |
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