weights
weightb training techniques
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| K | F | B | P | M | K | X | V | V | V | V | V | V | V | W |
| H | A | Y | F | U | E | G | T | X | P | B | H | J | Z | M |
| M | Z | I | K | P | N | U | I | V | D | O | U | L | M | Z |
| X | C | P | H | N | K | A | L | Y | A | F | F | I | G | D |
| V | G | U | R | A | X | A | Y | B | H | F | U | Q | N | F |
| E | G | Y | M | F | A | U | G | P | F | D | H | C | N | Y |
| H | G | D | C | A | F | F | S | F | Z | R | N | C | L | G |
| S | G | G | A | O | A | H | F | D | G | M | R | C | I | M |
| G | O | F | T | G | L | F | D | O | C | U | F | C | G | E |
| I | K | D | F | I | F | H | I | F | D | N | T | C | A | D |
| I | Z | A | X | F | D | Z | E | R | F | I | H | V | X | L |
| X | V | G | F | G | B | W | E | V | P | M | L | N | R | S |
| K | V | F | F | G | R | T | R | T | Z | W | I | B | C | Q |
| F | R | D | D | D | D | D | E | A | Q | H | O | D | B | A |
| C | I | A | S | D | F | G | D | G | Q | W | Y | L | C | D |
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