weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| K | C | Y | P | E | V | H | V | V | V | V | V | V | V | Q |
| T | I | I | F | J | G | S | G | S | S | C | G | B | E | G |
| L | T | U | W | J | K | D | G | F | D | A | G | F | D | A |
| G | I | K | I | N | G | E | A | B | F | A | F | F | D | S |
| D | E | T | M | H | F | A | Y | G | G | F | G | G | D | D |
| D | Q | Q | T | Q | A | R | A | W | F | D | U | R | D | F |
| Y | Y | A | I | A | A | F | G | F | H | Z | M | T | D | G |
| R | A | U | Z | L | G | K | F | D | G | U | E | R | Q | D |
| W | L | C | I | X | P | F | I | S | X | R | W | T | X | G |
| Q | C | B | T | Q | F | Z | E | C | D | G | H | P | B | N |
| U | V | J | X | F | F | F | Y | G | C | N | X | F | I | K |
| Y | B | C | F | D | J | Z | R | H | M | C | M | L | A | S |
| G | C | K | W | D | I | J | C | C | P | J | C | N | P | Q |
| Z | C | R | T | R | H | H | W | C | Y | O | A | C | W | K |
| H | X | Q | C | Y | G | C | B | H | I | R | O | Z | P | H |
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