weights
weightb training techniques
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VVVVVVV
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| F | Y | I | K | S | C | M | F | Y | C | J | J | L | A | C |
| L | X | B | I | H | C | F | F | I | U | N | D | W | I | D |
| G | A | K | L | O | C | A | Y | D | L | I | S | L | E | N |
| D | A | R | M | U | C | R | Z | U | H | D | F | J | R | M |
| W | A | A | N | C | C | X | W | I | R | F | P | V | G | F |
| R | A | C | I | F | D | R | T | B | F | P | W | Y | V | P |
| G | M | T | Z | R | Q | T | M | F | Y | G | Y | G | Z | D |
| D | D | R | E | I | G | J | F | P | G | L | R | E | Y | K |
| G | H | T | M | F | O | F | R | H | D | B | Z | V | D | X |
| F | D | R | A | Z | F | O | M | D | O | C | R | V | Y | L |
| D | G | G | W | F | F | P | D | F | X | L | J | V | V | H |
| S | F | F | F | G | F | D | D | R | A | G | H | V | S | F |
| A | D | F | G | A | D | F | G | H | F | U | N | V | J | N |
| I | H | E | M | D | Y | F | G | F | P | Y | K | V | C | J |
| S | A | I | R | G | W | O | U | H | U | E | Y | V | T | G |
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