weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| U | P | P | Q | A | U | J | N | C | V | Q | V | G | D | N |
| L | V | V | O | I | L | K | Z | Y | V | L | V | H | F | P |
| A | P | P | L | F | G | P | G | F | D | A | G | F | D | A |
| Y | A | R | Y | X | E | Y | L | D | F | Z | F | F | F | S |
| E | R | F | Q | S | P | M | D | G | X | F | F | G | G | D |
| T | D | E | W | P | R | D | A | Q | F | G | F | R | D | F |
| D | Q | L | A | W | D | F | C | F | E | A | G | T | H | G |
| Y | O | F | E | U | G | P | F | C | A | D | H | R | D | D |
| Y | Q | A | Z | E | N | F | L | A | C | G | I | T | U | G |
| G | D | I | Z | U | F | L | A | H | U | C | E | D | O | F |
| I | C | K | U | F | U | E | O | M | B | R | C | T | Z | I |
| H | S | R | F | P | B | X | Y | A | D | G | L | T | A | E |
| F | M | U | N | V | F | J | H | M | I | M | O | Q | T | O |
| D | F | C | Q | G | V | V | V | V | V | V | V | K | X | G |
| L | R | X | I | B | C | Q | H | O | F | S | F | K | M | J |
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