weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| H | A | H | J | G | V | C | F | D | G | W | S | R | V | K |
| O | G | M | G | D | B | T | N | O | C | D | Z | R | B | Q |
| A | D | F | G | A | D | F | G | D | K | G | B | O | B | J |
| S | F | F | F | G | A | D | F | S | Z | Q | H | T | M | H |
| D | G | G | Z | F | Z | A | D | O | N | K | O | Z | W | K |
| F | D | R | A | Z | F | J | A | D | T | R | X | F | T | P |
| G | H | T | H | F | H | F | B | N | D | W | D | M | B | S |
| D | D | R | G | X | G | K | F | R | S | N | I | F | G | V |
| G | F | T | G | B | C | Y | K | F | A | H | H | P | H | W |
| S | V | E | L | M | C | B | S | B | F | G | F | J | J | C |
| V | H | R | M | K | C | F | Y | S | C | F | N | W | T | M |
| K | Y | D | V | W | C | H | K | V | K | M | F | P | O | L |
| P | J | Y | Q | M | C | D | S | P | Z | R | E | X | E | O |
| P | A | N | J | E | Q | M | L | Y | V | Q | U | S | T | Z |
| U | L | G | L | N | M | R | E | V | V | V | V | V | V | V |
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