weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| H | U | A | S | D | F | G | D | G | U | X | F | Q | C | G |
| A | G | D | F | G | D | H | D | T | B | Q | F | G | U | K |
| L | J | F | F | G | R | T | R | T | G | C | C | C | C | C |
| G | Z | G | F | Z | A | X | E | A | Q | C | X | C | H | S |
| G | D | A | G | F | Z | F | C | R | E | K | L | Y | I | A |
| A | N | D | A | H | F | G | G | C | D | B | K | J | L | Z |
| M | J | F | D | A | T | F | M | V | T | B | P | Z | P | J |
| O | V | G | V | D | A | G | F | F | A | H | H | M | H | Q |
| M | G | M | Y | V | D | L | N | F | G | Q | M | B | W | Y |
| S | J | E | O | M | V | D | A | S | F | H | E | O | G | Y |
| O | M | L | V | N | M | V | R | I | V | F | D | R | E | U |
| H | P | R | O | Z | U | B | V | A | K | W | F | P | D | H |
| D | S | Z | I | C | A | J | S | V | A | B | W | O | C | O |
| X | U | N | F | V | B | Y | E | H | V | U | Z | T | I | L |
| F | S | A | I | O | Z | G | H | S | S | B | I | H | E | N |
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