weights
weightb training techniques
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| D | R | B | V | R | N | F | R | G | J | E | M | L | H | Q |
| Z | Q | V | V | C | L | M | P | T | H | F | E | Z | G | I |
| B | W | T | V | A | C | F | G | F | D | A | G | F | D | A |
| O | O | B | G | V | A | C | W | E | F | Z | F | F | F | S |
| W | H | B | Q | H | V | D | C | G | H | F | F | G | G | D |
| Y | X | X | F | S | E | V | A | C | F | G | F | R | D | F |
| K | Y | F | S | V | B | F | V | F | X | A | G | T | H | G |
| X | M | U | T | C | G | O | F | V | A | D | H | R | D | D |
| D | V | I | S | E | H | F | C | A | I | G | M | T | D | G |
| K | O | N | G | P | F | D | A | R | W | H | E | D | T | J |
| P | M | I | L | F | O | M | O | W | S | R | D | I | C | O |
| C | Q | Z | F | H | L | Y | E | Y | D | D | P | Q | F | R |
| I | E | L | L | W | E | W | R | J | T | C | H | T | X | Z |
| Q | I | P | M | W | N | H | I | N | D | H | M | Z | Z | T |
| E | Y | D | G | X | W | O | P | P | N | J | H | N | M | S |
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