weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| C | B | L | O | X | V | E | X | V | U | G | I | T | Q | B |
| M | R | U | Z | C | N | Y | D | R | E | T | F | J | N | B |
| A | D | F | G | A | D | F | G | M | P | C | L | B | C | M |
| S | F | F | F | N | A | D | F | I | Z | I | G | R | C | J |
| D | G | G | Z | F | G | A | D | G | H | G | O | W | C | R |
| F | D | R | A | F | F | Y | A | D | N | B | D | J | C | G |
| G | H | T | H | F | Z | F | Q | N | D | A | M | S | C | R |
| D | D | R | Y | G | G | S | F | G | M | R | O | B | U | Z |
| G | P | T | V | H | T | U | B | F | A | I | X | U | O | U |
| V | V | V | V | V | V | V | B | T | F | L | L | D | X | B |
| T | D | F | L | M | N | Y | T | D | G | F | D | L | X | P |
| Q | L | B | L | R | U | D | N | E | U | J | F | M | C | H |
| L | Y | X | V | I | C | W | W | A | E | F | E | O | D | Y |
| O | V | P | Y | V | R | H | O | L | D | R | U | A | S | B |
| M | I | C | Q | Y | R | F | F | V | D | J | F | P | W | Q |
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