weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| Q | D | X | T | U | D | Z | J | Q | U | I | Z | K | L | Y |
| P | H | K | T | N | V | T | J | B | C | C | C | C | C | X |
| Y | Q | M | V | I | M | C | B | C | P | V | H | L | Z | F |
| E | Q | N | M | V | T | K | P | O | O | M | F | W | N | T |
| M | B | J | P | A | V | U | Q | N | E | F | U | F | K | P |
| D | J | K | Q | I | D | V | B | Y | F | T | T | N | K | N |
| G | S | T | O | R | Y | X | V | F | L | J | X | X | U | Y |
| D | F | R | E | N | O | D | F | V | G | F | D | V | Q | O |
| G | D | T | U | Z | H | F | A | F | V | O | T | M | Z | Q |
| F | D | R | N | D | F | C | A | M | G | H | K | F | J | J |
| D | D | G | G | F | Z | G | A | J | X | E | F | Y | F | N |
| S | D | F | F | U | F | I | A | K | N | W | B | G | D | K |
| A | D | F | G | A | D | F | G | D | K | O | D | M | E | P |
| X | G | T | J | L | G | C | S | N | G | I | Z | Q | U | P |
| H | F | R | D | I | Z | N | A | T | S | V | H | Q | L | K |
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