weights
weightb training techniques
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TERD
VVVVVVV
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| Q | D | O | Z | G | J | T | P | P | T | Z | X | S | E | O |
| R | S | X | G | S | M | G | D | Q | G | T | I | Y | M | K |
| A | U | M | T | J | D | Y | G | S | V | T | R | D | N | Q |
| Q | H | T | F | T | V | Z | G | V | F | I | B | K | W | Y |
| V | G | G | L | F | J | H | V | A | T | G | O | K | G | W |
| N | Q | F | L | J | F | V | G | C | A | L | E | Q | G | A |
| I | D | P | D | F | V | F | V | F | W | A | O | D | P | B |
| J | M | K | F | V | C | S | F | W | A | U | A | G | F | Y |
| V | I | L | V | C | Q | T | D | F | O | G | S | F | G | Q |
| M | T | R | C | U | D | S | E | H | F | P | F | D | P | C |
| S | Z | C | H | N | N | R | B | Z | D | F | A | A | K | F |
| Z | C | S | H | R | W | E | E | K | X | G | F | G | F | X |
| I | I | A | Z | Y | W | T | R | T | R | G | F | F | F | M |
| G | Q | J | M | F | K | C | U | D | D | D | D | D | G | Q |
| T | Q | I | Z | P | Z | G | D | G | F | D | S | A | M | H |
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