weights
weightb training techniques
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TERD
VVVVVVV
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| S | U | C | A | W | Q | R | H | G | D | I | C | V | T | D |
| T | G | X | F | I | K | I | N | W | X | X | R | F | C | J |
| H | R | A | G | L | Z | X | S | H | O | T | B | P | V | L |
| C | S | G | H | N | Q | R | L | Z | K | H | F | L | R | P |
| I | Z | K | C | Y | G | P | Z | R | Q | F | I | T | J | H |
| V | V | V | V | V | V | V | A | X | F | F | L | W | A | G |
| L | C | S | P | G | V | A | G | F | H | U | J | Z | A | N |
| M | C | G | H | D | A | L | F | Y | C | B | Z | R | N | Z |
| X | C | F | G | A | U | F | C | K | P | M | A | T | E | D |
| L | C | D | F | G | F | D | G | I | D | H | A | A | G | W |
| K | C | A | F | F | I | F | H | R | V | K | D | N | N | S |
| Q | D | G | F | Z | A | E | E | C | T | D | A | O | O | A |
| K | T | F | F | G | R | T | R | T | D | Q | K | O | F | T |
| X | W | D | F | G | D | H | D | D | R | N | O | S | R | G |
| B | U | A | S | D | F | G | D | G | Q | Y | L | I | F | I |
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