weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | Q | A | S | D | F | G | D | G | Y | R | X | H | T | A |
| A | G | D | F | G | D | H | D | S | A | A | J | C | Y | M |
| I | L | F | F | G | R | T | R | T | Q | F | C | B | L | X |
| M | I | G | F | Z | A | T | E | P | A | C | G | W | R | E |
| W | Q | A | O | F | T | F | O | R | C | U | V | F | N | N |
| B | H | D | A | G | F | V | G | C | D | M | Y | P | B | R |
| T | N | F | D | A | V | F | R | I | W | O | S | G | L | W |
| O | U | G | N | D | A | P | F | Y | M | H | G | U | D | J |
| R | K | O | W | G | D | M | C | F | Y | A | O | I | A | U |
| U | F | H | X | Y | Z | D | V | L | F | J | F | J | D | Q |
| X | J | V | V | V | V | V | V | V | S | F | X | X | R | W |
| V | Y | A | W | B | M | G | G | Z | D | L | F | P | U | W |
| G | Z | L | K | Z | X | B | M | I | N | X | Q | O | P | L |
| A | B | E | L | G | Q | O | X | A | P | B | Z | S | I | W |
| F | F | P | Q | B | Z | H | P | C | P | V | L | K | D | Q |
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