weights
weightb training techniques
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VVVVVVV
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| V | L | X | S | N | H | V | Q | T | V | G | G | M | T | K |
| P | Q | P | T | P | Y | T | P | V | L | L | M | M | W | W |
| Z | G | C | J | V | F | F | V | G | R | J | V | O | A | W |
| V | M | O | P | L | F | V | G | B | O | I | F | K | G | C |
| J | E | D | T | B | V | K | P | Z | I | F | O | Q | E | J |
| V | G | E | X | V | E | Y | G | R | F | X | C | E | W | R |
| I | C | D | V | F | T | F | A | F | D | C | W | C | R | Z |
| D | O | G | A | A | A | A | F | G | P | H | N | C | Y | Z |
| G | M | F | K | G | Y | F | D | K | F | B | C | C | C | N |
| S | U | D | F | H | F | H | K | G | D | V | E | C | T | S |
| S | O | A | W | F | D | Z | A | R | E | V | W | C | P | D |
| K | U | G | F | G | J | U | E | D | V | N | Q | O | N | O |
| A | X | F | F | G | R | T | R | T | L | O | L | E | R | B |
| X | G | D | D | D | D | D | H | W | P | E | F | M | C | E |
| H | I | A | S | D | F | G | D | G | K | S | B | B | G | L |
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