weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| A | O | A | S | D | F | G | D | G | V | W | C | A | U | G |
| C | L | D | D | D | D | D | X | L | C | X | N | A | P | I |
| C | N | F | F | G | R | T | R | T | D | L | K | O | H | N |
| C | Y | G | F | G | H | G | E | T | Q | T | R | X | X | N |
| C | T | A | T | F | D | Z | D | R | K | K | K | R | V | F |
| C | I | D | F | Y | F | H | T | I | D | D | N | S | B | H |
| D | V | F | M | G | V | F | D | D | P | W | V | C | X | C |
| H | G | G | A | C | A | J | F | B | B | G | N | N | R | W |
| H | M | D | A | P | B | F | E | F | Y | P | F | A | Q | W |
| L | G | N | A | B | I | F | G | G | F | N | N | Y | E | Z |
| P | O | O | A | A | F | K | J | L | I | F | C | O | T | O |
| A | Q | N | S | N | J | S | X | X | E | Y | F | R | Q | K |
| U | Q | Q | F | J | D | F | T | W | U | J | Y | C | J | H |
| C | S | R | U | E | D | O | V | V | V | V | V | V | V | N |
| W | O | L | G | A | M | X | C | X | V | U | X | E | P | A |
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