weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| N | Q | E | Y | L | P | N | Q | J | W | L | U | Q | B | Z |
| D | A | N | A | G | O | R | G | D | O | R | E | T | K | J |
| C | K | J | I | L | O | C | H | X | F | U | T | I | K | Y |
| A | P | F | F | K | U | E | S | F | E | L | Z | U | D | B |
| H | K | S | K | F | F | K | S | Y | R | B | R | O | R | P |
| E | F | E | S | N | F | P | R | E | C | B | F | V | B | T |
| F | N | R | K | V | Z | F | N | L | T | C | V | T | A | O |
| H | C | D | C | J | S | B | F | L | A | V | U | G | T | S |
| X | M | P | U | H | H | B | G | F | V | A | Y | F | G | G |
| Y | C | F | N | G | D | I | G | V | F | A | A | D | D | C |
| H | D | C | D | U | O | R | V | F | Z | F | G | A | D | G |
| H | K | R | C | D | W | V | E | Y | A | W | F | G | H | K |
| E | F | A | L | C | D | T | R | T | R | G | F | F | U | J |
| Q | L | Y | E | D | C | D | D | H | D | G | F | D | G | O |
| I | X | N | O | Q | F | G | D | G | F | D | S | A | Q | H |
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