weights
weightb training techniques
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AFGAFG
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DFGDHD
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TERD
VVVVVVV
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| X | L | G | I | H | U | W | E | U | P | Y | B | A | X | R |
| J | V | Z | B | V | G | V | R | N | F | P | V | N | X | O |
| O | T | K | I | T | C | L | B | I | H | W | Y | Y | D | X |
| T | D | V | W | E | D | B | A | E | I | X | F | E | W | E |
| M | D | E | V | R | I | L | I | S | C | F | D | D | U | C |
| T | D | Q | E | V | E | R | A | D | F | R | J | W | E | E |
| G | D | T | R | G | V | A | Q | F | D | X | O | J | C | V |
| D | D | R | H | D | A | V | F | D | G | C | R | X | W | W |
| G | H | T | G | A | W | F | V | F | B | I | B | K | J | L |
| F | D | R | F | G | F | Q | A | V | C | F | F | Q | Z | D |
| D | G | G | F | F | H | G | R | K | F | C | C | H | F | V |
| S | F | F | F | Z | F | M | Z | Q | F | J | C | K | Y | L |
| A | D | F | G | A | D | F | G | H | Q | H | M | C | Y | M |
| L | Z | O | H | H | G | R | P | E | F | X | R | I | C | A |
| B | F | E | L | D | Z | F | N | R | O | S | R | C | E | C |
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