weights
weightb training techniques
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VVVVVVV
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| E | I | L | U | G | X | D | Q | C | K | D | P | G | I | C |
| T | J | Y | K | G | X | O | B | Z | P | V | C | K | W | V |
| S | V | V | K | C | A | X | M | O | S | T | C | T | O | V |
| T | P | L | F | O | P | M | B | L | K | V | C | I | Q | L |
| G | P | Q | Z | F | W | Z | A | U | V | X | C | X | K | R |
| C | Q | D | X | Q | F | P | A | V | F | H | C | J | E | B |
| B | O | O | G | C | U | F | V | A | U | G | E | E | E | O |
| S | Z | T | E | T | Q | V | F | H | A | D | H | G | V | N |
| E | M | E | F | D | V | Y | B | F | L | A | G | F | Q | H |
| Y | U | M | F | V | D | A | G | H | F | G | F | D | G | Q |
| N | E | G | D | S | Z | R | Y | F | H | F | F | A | Z | V |
| Z | B | V | D | D | L | V | E | P | A | Z | F | G | G | O |
| Q | N | H | P | B | D | T | R | T | R | G | F | F | Y | S |
| N | Z | S | Z | O | F | D | D | H | D | G | F | D | N | B |
| V | K | L | L | F | H | G | D | G | F | D | S | A | D | R |
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