weights
weightb training techniques
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VVVVVVV
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| S | S | G | H | L | T | L | A | Q | Z | Q | O | R | V | A |
| N | R | I | H | O | A | W | D | S | R | X | O | E | R | K |
| S | D | Y | I | M | Q | N | L | G | V | R | G | E | Z | C |
| R | J | H | F | Y | E | G | R | X | V | G | F | W | N | G |
| D | G | N | A | F | R | P | I | G | V | G | A | A | T | O |
| P | U | N | E | V | F | T | R | T | V | X | G | P | G | A |
| J | H | E | X | B | M | F | R | H | V | G | F | D | P | C |
| Q | I | R | G | P | S | E | F | D | V | R | A | G | N | C |
| I | S | R | S | A | W | W | D | F | V | G | A | F | Z | C |
| G | Z | K | Y | L | D | G | L | H | F | L | A | D | L | C |
| V | V | S | H | U | O | R | R | Z | D | F | A | A | P | C |
| C | H | L | B | K | R | P | E | Q | W | G | F | G | Q | T |
| Y | J | E | B | P | D | T | R | T | R | G | F | F | V | F |
| A | V | I | B | M | C | I | P | D | D | D | D | D | G | O |
| W | I | O | Q | P | Y | G | D | G | F | D | S | A | R | H |
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