weights
weightb training techniques
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TERD
VVVVVVV
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| K | Q | S | F | C | Y | U | F | Z | E | G | Y | L | O | H |
| F | B | M | O | A | D | V | V | V | V | V | V | V | G | X |
| S | J | O | Q | B | D | F | G | F | D | A | G | F | D | A |
| X | H | K | A | Y | C | I | D | D | A | P | F | F | F | S |
| E | L | F | T | A | V | G | D | A | G | F | Z | G | G | D |
| T | T | D | H | X | V | D | A | T | F | Z | A | R | D | F |
| G | Q | J | G | G | D | B | O | F | E | F | F | T | H | G |
| C | H | T | G | H | X | C | F | H | G | V | E | R | D | D |
| N | O | H | I | Y | U | F | K | X | G | R | S | T | D | G |
| M | W | L | V | X | F | S | I | M | D | Z | Q | C | P | O |
| D | G | O | Z | F | L | X | P | Y | Z | R | M | U | O | M |
| R | I | W | F | F | O | T | T | O | G | E | Z | B | D | D |
| T | B | G | R | G | M | M | N | O | N | G | X | Q | T | C |
| E | R | P | W | N | D | C | L | C | P | D | G | O | T | X |
| C | C | C | C | C | P | T | C | F | B | R | J | F | U | M |
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