weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| F | L | B | R | M | S | E | T | M | N | K | G | K | W | D |
| A | T | P | N | I | R | U | V | N | M | Q | Y | O | Q | A |
| C | I | U | D | C | G | Q | G | S | I | O | Y | H | W | X |
| Q | E | O | F | E | U | R | S | F | Y | B | H | V | A | M |
| N | L | X | H | F | L | E | R | Y | U | W | V | B | E | W |
| N | M | V | V | Z | F | F | A | I | X | V | R | W | P | X |
| L | Q | S | V | C | U | F | T | A | V | G | D | N | E | H |
| T | I | B | N | A | C | Y | F | V | A | D | H | G | R | T |
| O | Q | Y | V | L | C | L | V | F | S | A | G | F | I | O |
| H | G | H | B | B | C | V | G | H | F | G | F | D | H | D |
| A | Z | Q | D | I | C | T | F | F | S | F | F | A | P | R |
| L | K | X | Q | D | C | Y | J | D | A | Z | F | G | Q | E |
| H | H | M | O | H | D | T | R | T | R | G | F | F | Q | T |
| T | N | N | S | P | E | D | D | H | D | G | F | D | Z | L |
| T | R | V | V | O | I | G | D | G | F | D | S | A | N | E |
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