weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | T | R | Q | N | K | P | Y | K | C | V | F | L | O | L |
| F | R | N | N | Q | F | M | A | L | Q | C | T | W | J | D |
| Y | M | P | V | I | S | A | Q | A | T | V | C | J | J | Q |
| J | A | T | F | V | L | A | C | A | H | E | J | C | D | N |
| W | A | C | R | F | V | X | M | U | Y | Y | J | C | C | G |
| X | A | B | N | I | F | V | A | V | D | R | V | R | H | G |
| T | A | F | W | C | N | F | V | P | J | R | B | T | V | G |
| R | A | C | L | G | N | I | F | V | G | S | E | R | D | D |
| P | R | P | D | F | D | A | P | F | V | F | C | T | H | G |
| B | V | L | T | E | S | D | Z | W | F | Z | A | R | D | F |
| Q | T | A | A | C | S | H | D | N | Y | F | D | G | G | D |
| Z | J | Q | Y | U | W | V | G | D | F | G | F | F | F | S |
| R | C | J | W | W | M | E | G | F | D | A | G | F | D | A |
| B | R | U | S | W | F | Z | G | F | Q | D | R | X | H | N |
| O | W | L | H | F | L | H | V | R | C | G | O | R | K | K |
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