weights
weightb training techniques
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AFGAFG
ASDFGDG
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TERD
VVVVVVV
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| R | N | L | Z | R | K | G | D | G | F | D | S | A | W | H |
| R | J | F | V | V | V | V | V | V | V | F | W | D | G | T |
| K | F | J | F | L | E | T | R | T | R | G | F | F | T | W |
| C | E | L | V | B | O | R | E | M | A | G | F | G | S | R |
| C | P | Y | Q | H | R | R | U | Z | D | F | A | A | H | B |
| C | E | B | T | I | D | Q | G | H | F | E | F | D | X | I |
| C | J | M | N | Q | O | T | D | F | B | G | D | F | P | A |
| C | U | G | K | M | O | Q | F | K | A | D | A | G | X | S |
| I | T | A | X | F | P | F | P | F | D | V | A | D | K | Q |
| Z | U | C | I | V | F | H | G | D | V | A | A | X | G | Z |
| A | C | F | Q | F | L | N | R | S | Q | P | A | Q | Q | Y |
| Y | R | Y | F | E | D | L | O | D | N | R | Q | M | V | I |
| S | W | L | D | P | R | Z | N | C | Q | Y | H | F | Y | P |
| H | X | C | E | Y | T | K | T | F | K | D | P | M | D | I |
| Z | L | Q | F | O | B | Y | Q | N | R | A | U | M | D | F |
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