weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| I | L | F | R | B | G | U | V | U | I | P | M | W | M | H |
| J | P | R | M | K | G | P | Y | S | V | U | F | I | G | Y |
| A | Y | N | R | T | P | D | G | F | D | A | G | F | D | A |
| A | F | T | S | T | M | G | A | F | F | A | F | F | D | S |
| M | T | U | O | P | J | C | A | G | A | F | G | G | D | D |
| H | X | C | X | C | V | P | A | R | F | D | E | R | D | F |
| C | E | A | F | M | N | F | A | F | H | Z | N | T | D | G |
| C | A | X | E | R | G | C | F | D | O | W | E | R | S | D |
| W | P | U | C | W | S | F | S | W | W | R | B | T | H | G |
| N | W | Q | J | Z | F | X | H | M | D | C | N | V | X | M |
| J | E | Q | S | F | K | Q | O | J | H | V | C | P | Y | L |
| Q | P | V | F | P | J | H | G | C | P | V | X | Q | I | W |
| V | B | V | V | V | V | V | V | V | Z | Y | V | O | K | G |
| H | T | M | A | U | Q | U | M | Q | C | C | C | C | C | Y |
| L | Q | F | O | F | Q | P | S | S | F | L | V | O | K | J |
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