weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| V | H | M | D | B | D | G | D | G | F | D | S | A | T | C |
| D | K | M | Q | R | G | G | D | H | D | G | F | D | I | G |
| T | R | S | N | J | M | T | R | T | R | G | F | F | W | G |
| T | W | S | H | R | P | K | E | M | A | T | F | G | R | P |
| B | V | U | A | G | R | R | B | F | Z | F | G | A | D | G |
| N | Q | T | P | O | D | G | G | V | F | H | F | D | A | Z |
| Q | P | T | A | H | E | L | S | F | Q | O | D | F | S | L |
| C | S | O | D | J | C | B | F | S | H | D | Q | G | G | V |
| W | H | Q | A | Y | K | F | R | N | D | V | Z | K | L | H |
| I | A | B | W | A | F | E | S | D | I | H | L | D | Y | V |
| I | O | C | N | F | A | W | G | F | W | J | I | S | S | X |
| O | R | V | F | V | U | A | K | P | X | G | C | M | O | S |
| I | V | V | V | V | V | V | V | G | M | G | A | E | J | T |
| S | I | Z | C | C | C | C | C | V | G | X | X | B | O | D |
| S | T | C | P | R | K | G | C | Y | K | Z | T | X | E | A |
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