weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| O | Q | O | C | A | X | Y | X | H | B | N | X | J | Y | G |
| V | T | K | W | V | G | I | G | K | A | E | S | I | S | R |
| A | D | F | G | A | D | F | G | A | M | Q | O | V | F | S |
| S | F | F | F | J | F | D | A | T | I | N | J | I | J | O |
| D | G | G | Z | F | G | A | D | G | G | K | J | V | M | U |
| F | D | R | A | K | F | A | U | D | T | G | H | B | B | M |
| G | H | T | I | F | U | F | L | H | D | S | B | B | I | Q |
| D | D | R | E | V | G | U | F | L | P | E | L | V | S | R |
| G | I | T | V | R | V | N | O | F | X | H | U | A | N | Z |
| I | R | K | Y | Y | D | V | I | O | F | C | A | W | V | L |
| H | V | R | Y | P | G | E | V | C | F | F | R | M | V | B |
| L | U | N | F | F | Z | Y | Y | V | P | L | F | C | K | T |
| M | A | B | Y | I | Y | D | S | S | V | E | T | X | V | X |
| V | R | F | K | B | C | C | C | C | C | V | W | B | G | N |
| H | U | U | F | S | S | X | C | J | A | P | J | J | M | P |
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