weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | N | O | X | D | A | E | T | N | N | S | C | Z | I | F |
| V | G | R | L | W | P | V | D | E | E | V | H | Z | R | C |
| A | D | F | G | A | D | F | G | V | R | V | V | V | L | W |
| S | F | F | F | C | F | D | N | V | V | D | M | O | Z | F |
| D | Y | G | G | F | L | K | D | E | L | V | G | R | V | R |
| F | O | R | A | D | F | R | Z | D | P | R | V | D | W | A |
| G | S | T | Z | F | H | F | S | L | D | A | M | V | K | W |
| D | Y | R | F | W | G | D | F | C | C | O | U | B | V | N |
| G | W | T | V | A | P | Y | D | F | Q | W | G | M | B | V |
| F | E | T | D | S | A | U | B | T | F | Z | C | B | X | P |
| C | A | G | Z | V | X | A | H | V | Z | F | O | L | U | R |
| P | L | P | Q | U | F | C | A | S | Z | M | F | W | S | K |
| M | Q | G | S | N | I | D | X | O | H | O | Y | S | I | H |
| C | C | C | C | C | J | D | I | W | N | V | O | E | D | U |
| C | H | P | Q | B | V | G | A | Z | D | A | X | B | S | N |
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